Shooting Sports Spotlight: Shooting, Coaching, Healing

by
posted on December 21, 2019
** When you buy products through the links on our site, we may earn a commission that supports NRA's mission to protect, preserve and defend the Second Amendment. **
coahheal.jpg

Shooting can mean many things to many people. For Keali Chang, it meant a way out of the darkness.

In ninth grade, Keali was a first-chair flutist, girl scout, straight-A student and air-rifle team competitor. In 10th grade, Keali had to spend 20 hours a day in a darkened room, trying to recover from a severe concussion. She was marching with the band in October that year when a color-guard flag struck her head, knocking her unconscious. The injury left her unable to remember her own name or to add two plus two. The doctors initially thought it would take her only a few weeks to recover, but the concussion got worse over the next several months. Isolated, inactive and unable to focus, Keali fell into a deep depression.

“I didn’t wake up wanting to fight every day,” she said. “I just wanted to go back to bed and never wake up again.”

But Keali still wanted to support her rifle team “family.” She came to the practice sessions as much as she could and celebrated her teammates’ improvements even as she mourned her own inability to shoot.

“It was devastating,” Keali said. “I defined myself through rifle. It’s part of my identity. But we didn’t know if I would ever be able to shoot again.”

Eventually, one of Keali’s coaches realized how to keep her actively involved: By helping others learn. Keali took the NRA Level 1 coaching course, then started working with Paralympian youth shooters. Soon she met Ella Murray, and the two girls became fast friends. Keali coached Ella all the way to, and through, the 2019 Junior Olympics, where the 11-year-old shot her way to a silver medal in the SH2 Mixed Prone Air Rifle competition.

“It was inspiring to work with someone so full of life,” Keali said. “She told me, ‘Oh, that happened to you? Yeah, that’s really bad ... but life goes on.’ We supported each other like sisters and still do.”

Keali is now in her senior year of high school and mostly recovered, though she still sees some effects from the injury. She’s back to competing with her varsity rifle team and continues coaching as well.

“Coaching gave me my life back,” Keali said. “It gave me a reason to get out of bed. I love working with the kids; I love teaching new shooters; I love building them up. And now I get to coach and shoot—the best of both worlds!”

Latest

House Committee on Ways and Means Chairman Rep. Jason Smith
House Committee on Ways and Means Chairman Rep. Jason Smith

The Greatest Second Amendment Victory in a Century

On July 4, 2025, Americans celebrated not only our nation’s independence, but also the restoration of our constitutional Second Amendment rights becoming unconstrained by burdensome and arbitrary fees.

Opening Salvo | More Evidence That Gun-Control Groups are Freaking Out

With the Trump administration’s law-and-order push showing America’s crime problem is clearly not the fault of lawfully armed citizens, gun-control groups are freaking out.

John Rich has a Song for Armed Citizens

John Rich's latest song is "The Righteous Hunter." It is a moving tune about standing up to stop those with evil intentions. It is a song for lawfully armed citizens.

This Department of Education Grant Could Change Things

The University of Wyoming’s Firearms Research Center has been awarded a nearly $1 million grant by the U.S. Department of Education to develop a nationwide program on the origins, meaning and implications of the Second Amendment.

From the Editor | Charlie Kirk Lived for Freedom

“Give me liberty, or give me death,” are the immortal words of Patrick Henry spoken on March 23, 1775, to the Second Virginia Convention in Richmond, Va. His impassioned words were a call to arms against British tyranny.  

Ninth Circuit to Revisit Background Checks on Ammo Case

The Ninth Circuit Court of Appeals has granted rehearing en banc in Rhode v. Bonta—a case backed by the National Rifle Association and California Rifle and Pistol Association. 

Interests



Get the best of America's 1st Freedom delivered to your inbox.